Keto Smash Sausage Breakfast Sandwich
Smash sausage breakfast sandwich with almond flour biscuit and fried egg
Equipment
- Burger Smasher
- Spatula (offset is preferred)
- Non Stick Spray
- Parchment Paper
- Egg ring or mason jar lid
Ingredients
- 1 lb Sausage ground, breakfast style
- 4 whole Eggs
- 4 slices Cheddar cheese
Instructions
Smash Sausage
- Form equal sized balls of ground breakfast sausage
- Place in fridge for 30 minutes or longer
- After at least 30 minutes, heat the griddle or skillet over medium-high heat
- Add sausage ball to skillet, and allow to cook undisturbed for 30 seconds.
- Place parchment paper on the bottom of the burger smasher
- Using a burger smasher, smash the ball into a thin patty
- Allow the sausage patty to sear for 2 minutes (until edges start to brown)
- Flip the sausage patty and cook for 1 minute
- Remove the sausage patty and allow to cool for 2 minutes before serving
Fried Egg
- Spray the rim of the mason jar lid or comparable culinary ring
- Place lid or ring in pan and heat over medium-low heat
- Crack egg inside of lid or ring
- Cover, and allow to cook until yolk is cooked to your preference *
- Remove lid or ring with corner of spatula
Notes
*cover, and allow to cook until yolk is cooked to your preference (about 2-3 minutes for runny yolk, 4 minutes or more for firmer yolk.)
* If you do not have a Burger Smasher, you can use an equivalent item. A wide spatula will work, or get creative and use a metal plate etc.