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Keto Egg Bites

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 12

Equipment

  • 1 Muffin Tin 12 count
  • 1 Non Stick Spray Can
  • 1 Mixing Bowl Large
  • 1 Whisk Metal

Ingredients
  

  • 1 dozen eggs
  • 16 oz sausage breakfast
  • 1 cup cheddar cheese shredded
  • 1 tsp pepper black
  • 1 tsp salt
  • 1 tsp chives dried

Instructions
 

  • Brown the breakfast sausage in a medium size pan over medium high heat
  • Set aside sausage to cool
  • Preheat your oven to 350 degrees Fahrenheit
  • Crack 1 dozen eggs in a medium to large size mixing bowl
  • Scramble all egg yolks with a fork or small whisk
  • (for standard egg bite) Mix until all yolks are broken
  • (For taller egg bite) mix 2-3 minutes after all yolks are broken
  • Fold in shredded cheddar cheese, pepper, salt and chives
  • Spray muffin tin liberally with non-stick spray
  • Using a ladle, spoon the mixture into the muffin tin as evenly as possible
  • Place in 350 degree oven and bake for 20 min
  • Remove from oven, and let egg bites cool in tin for 5 minutes
  • Transfer to a cooling rack
  • Let cool for additional 5 minutes, and serve
Keyword Egg, Egg Bite, Egg Muffin, Keto, Paleo